Sun Dec 14
Sunday Dec 14, 2025

The OTHER TOTAL

— IN A 40MIN CLOCK PERFORME

Sat Dec 13
Saturday Dec 13, 2025

Up & down, Down & Up

5 Rounds for Time — E2M10M

Fri Dec 12
Friday Dec 12, 2025

Squat then jump, pull & squat

12min AMRAP — E2:30 x 5

Thu Dec 11
Thursday Dec 11, 2025

Go Long

— 30min AMRA

Wed Dec 10
Wednesday Dec 10, 2025

FRAN

For Time — E2M10M

Tue Dec 09
Tuesday Dec 09, 2025

4 on 1 off

— 30min EMOM

1 2 3 4 5 480