Sat Sep 12
Saturday Sep 12, 2026

Row Row Row ya boat

20min AMRAP — In Teams of 2:

Fri Sep 11
Friday Sep 11, 2026

TGUs on TGIF?

9min AMRAP — E2M10M

Thu Sep 10
Thursday Sep 10, 2026

The sprint is fun

— 30min EMOM

Wed Sep 09
Wednesday Sep 09, 2026

Barbellnastics

12min AMRAP — E2:30 x 4

Tue Sep 08
Tuesday Sep 08, 2026

Biggest of Sets

2 Rounds for Time: — 15min EMOM

Mon Sep 07
Monday Sep 07, 2026

Squat Heavy Jump High

3 Rounds for Time: — E2M10M

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