Get to the Rowa'

Strength

In Teams of 2: 10min to find:

1RM Push Jerk

 

MetCon

On an 18min clock:

FITNESS

On an 18min clock:

Row 100/90 Calories or Bike 90/80 Cals

50 STOH 75/55

50 Hanging Knee Raises

Row 80/70 Cal or Bike 70/60 Cal

40 STOH 75/55

40 Hanging Knee Raises

AMRAP Cals with Remaining time

 

PERF/COMP

On an 18min clock:

Row 100/90 Calories or Bike 90/80 Cals

50 STOH 95/65

50 T2B

Row 80/70 Cal or Bike 70/60 Cal

40 STOH 95/65

40 T2B

AMRAP Cals with Remaining time