Thursday Jul 16, 2026
3on, 3off
3 x 3min AMRAP — E4M12M
Wednesday Jul 15, 2026
Hang First. Jump Next.
7min AMRAP — 20min EMOM
Tuesday Jul 14, 2026
8 on 5 off
— 8min AMRAP Rest 5min X 3
Monday Jul 13, 2026
GALE FORCE
— In Teams of 2, as many rounds and reps as possible in 30 minutes of:
Sunday Jul 12, 2026
Oh Daniel
For Time — E2M8M
Saturday Jul 11, 2026