Try It Out
Yesterday you said tomorrow
We’ve heard all the common reasons people are intimidated to try CrossFit.
It looks too difficult for me
True; it's hard and it's worth it. No matter your fitness level, we meet you where you are and guide you along the way to your goals. Fitness, for every body.
I’m too out of shape
No matter your existing fitness level, our extremely friendly and knowledgeable coaches will work with you to make sure each workout is challenging and accessible.
I have to exercise before I can start
I think we can agree that it's easier to start on a journey with a map. Allow us to guide you, FROM THE START, to the best shape of your life.
I don’t know how to do the lifts
You will learn how to do lifts by example and repetitive coaching reinforcement. You don’t have to ask for help because we offer it. We focus on form and technique over the amount of weight you lift and our coaches will work with you, helping you every step of the way.
It’s too competitive
We care about 2 things, 1: keeping you safe & 2. that you get a little better each day. The competition is with yourself.
Fill out the Getting Started form and we’ll contact you to set up an introductory workout.
Be sure to check your spam filter if you don't hear from us. We always reply ... it just sometimes gets caught by the robots.
The intro will give you a feel for what the gym is like and help you decide if CrossFit at Barracks Fitness is a fit for your fitness goals.
What is Foundations?
Foundations is a 2 class introduction to the fundamental movements that make up most of our classes. You don’t need prior experience or a certain level of fitness, just a willingness to learn and improve. Each class is 1-2 hours long and shares the same basic structure. We start with a general warm-up, we learn a new movement or two, and then we practice our movement in a workout suited for all levels.
We will start with basic building blocks and continue using those blocks to build more complex movements over time...
The cost is $99+tax
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