Past WODs
Wednesday Aug 05, 2026
Vert Push Pull
20min EMOM — E2M10M
Tuesday Aug 04, 2026
Skwats
20min AMRAP — 10min EMOM
Monday Aug 03, 2026
HYRAX for ATHLETES
10 Rounds for Time: — 10min EMOM
Sunday Aug 02, 2026
A Long Long Lunge Ago
For time: — E2M8M
Saturday Aug 01, 2026
Friend Needed
— 10 Rounds for Time:
Friday Jul 31, 2026