Past WODs
Sunday Oct 26, 2025
Hang. Power. Jump.
10min AMRAP — 10min to find 1RM
Saturday Oct 25, 2025
Dynamic Duo
4 AMRAP's
Friday Oct 24, 2025
Friends 4 Ever
In Teams of 2: 15min AMRAP — 10min EMOM
Thursday Oct 23, 2025
Heavy Single
2min @ each station w/ 1min off — E2M10M
Wednesday Oct 22, 2025
Filthy Esq
30min AMRAP
Tuesday Oct 21, 2025