Past WODs
Saturday Sep 05, 2026
Snatchin'
50 - 40 - 30 - 20 - 10 Reps for Time: — In Teams of 2: 10min to work to a max in the complex:
Friday Sep 04, 2026
Push Pull Jump
5 Rounds for Time: — 12min EMOM
Thursday Sep 03, 2026
Ohhhh, Options
For Time: — E2M10M
Wednesday Sep 02, 2026
Barbell, Gymnastics & Cardio aka CrossFit
3 Rounds for Time: — E2M10M
Tuesday Sep 01, 2026
One Half of One Hour
— 30min EMOM
Monday Aug 31, 2026