Past WODs
Friday Apr 18, 2025
Hang First Jump Second
12min AMRAP — 12min to work to max in the complex:
Thursday Apr 17, 2025
Never Stop Never Stopping
30min AMRAP
Wednesday Apr 16, 2025
Grippy McGripface
21 - 15 - 9 Reps for Time: — E3M12M
Tuesday Apr 15, 2025
PR Tuesday
10min AMRAP — On a 15min clock:
Monday Apr 14, 2025
Muscle (Up) Hustle
15min EMOM — 10min EMOM
Sunday Apr 13, 2025