Past WODs

Fri Jul 24
Friday Jul 24, 2026

Take a Pause

2 Rounds For Time: — On a 15min clock:

Thu Jul 23
Thursday Jul 23, 2026

567

— AMRAP

Wed Jul 22
Wednesday Jul 22, 2026

Deads

10 Rounds for Time: — E2M12M

Tue Jul 21
Tuesday Jul 21, 2026

Squaturance

4 x 2min rounds on 2min rest — E5M15M

Mon Jul 20
Monday Jul 20, 2026

Cluster F

4 Rounds for Time: — E3M12M

Sun Jul 19
Sunday Jul 19, 2026

Go Slow. Go Steady

— 30min AMRAP

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