Past WODs
Sunday Nov 23, 2025
Jeff. Jeff Stark.
E2M For as Long as Possible
Saturday Nov 22, 2025
Open Redux
18min AMRAP (in teams of 2) — E3M9M
Friday Nov 21, 2025
Friendly Friday
In Teams of 2: 16min AMRAP — 10min EMOM
Thursday Nov 20, 2025
Hang. Squat. Snatch.
15min AMRAP — 10min to work to max in the complex:
Wednesday Nov 19, 2025
One arm
For Time: — E3M12M
Tuesday Nov 18, 2025