Past WODs
Saturday Jan 10, 2026
Strong Friend, Gymnasty Friend
20min AMRAP — 10min to find
Friday Jan 09, 2026
Bring A Friend
15min AMRAP — E2M10M
Thursday Jan 08, 2026
Barracks Benchmark 2: The CrossFit Total
— CROSSFIT TOTAL
Wednesday Jan 07, 2026
Gymnastics on a Wednesday
12min AMRAP — 10min EMOM
Tuesday Jan 06, 2026
Triple Couplet
4min AMRAP X3 — 10min EMOM
Monday Jan 05, 2026