Past WODs
Wednesday Aug 19, 2026
All Lev-alls
5 x 3min rounds on 1min rest — E90s x 7
Tuesday Aug 18, 2026
Big Chunks
15min AMRAP — E2M10M
Monday Aug 17, 2026
Run ... and Squat
4 x 2min on 2min rest — E2M10M
Friday Aug 14, 2026
Work Hard, Rest Hard
— 5 Rounds - 3min on, 3min off
Thursday Aug 13, 2026
Push Pull Carry
E2M10M — 15min EMOM
Wednesday Aug 12, 2026