Past WODs
Thursday Aug 28, 2025
CinDT
30min AMRAP
Wednesday Aug 27, 2025
Strength First, Cardio Second
20min EMOM — E2M10M
Tuesday Aug 26, 2025
Squat Ladder
20min AMRAP — 10min EMOM
Monday Aug 25, 2025
"Hybrid" Training
10 Rounds for Time: — E3M12M
Sunday Aug 24, 2025
Long & Lungey
For time: — E2M8M
Saturday Aug 23, 2025