Past WODs
Sunday Apr 21, 2024
Friends for Ever
18min AMRAP — 12min EMOM
Saturday Apr 20, 2024
Long One for Two
20min AMRAP — 10min to find:
Friday Apr 19, 2024
Complexity
12min AMRAP — 12min to work to max in the complex:
Thursday Apr 18, 2024
Just keep swimming
30min AMRAP
Wednesday Apr 17, 2024
Double Single Handed
21 - 15 - 9 Reps for Time: — E3M12M
Tuesday Apr 16, 2024