Past WODs

Wed Mar 15
Wednesday Mar 15, 2023

MIKYLA MOTM

For Time:

Tue Mar 14
Tuesday Mar 14, 2023

Pushin' Pullin'

15min AMRAP — E2M12M

Sun Mar 12
Sunday Mar 12, 2023

Steppin' Up

Jack — E3M9M

Sun Mar 12
Sunday Mar 12, 2023

The Chief

The Chief — E2M8M

Sat Mar 11
Saturday Mar 11, 2023

Double Double Unders

In Teams of 2: — 12min to find:

Fri Mar 10
Friday Mar 10, 2023

Up n Down Up n Down

10min AMRAP — 10min to work to 1RM Hang Power Snatch

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