machine rest

Strength

E90s x 7

2 Push Jerk

 

MetCon

20min AMRAP

FITNESS

In Teams of 2:

20min AMRAP

P1: Row/Ski/Bike for Cals

P2: 10 Hanging Knee Raises + 10 Box/Band Push Ups + 15 Air Squats

 

PERF/COMP

In Teams of 2:

20min AMRAP

P1: Row/Ski/Bike for Cals

P2: 5 T2B + 10 Push Ups + 15 Air Squats