Pull Push Pull Step

Strength

10min EMOM

odds: 5 Hang Power Cleans (building, HAP)

evens: 1-3 Pull-ups, C2B or BMU

 

MetCon

15min AMRAP

FITNESS

15min AMRAP

5 Ring Rows

10 STOH 75/55

10 Hang Power Cleans 75/55

16 Alt Step Ups 24/20

 

PERFORMANCE

15min AMRAP

5 Pull-ups

10 STOH 95/65

10 Hang Power Cleans 95/65

16 Alt Step Ups 24/20

 

COMPETITION

15min AMRAP

5/4 Bar Muscle Ups

10 STOH 115/75

10 Hang Power Cleans 115/75

16 Alt Step Ups 24/20