Devilish

12 Alt Top Down Strict Press

5 Strict Chin Ups

4 x 10m Sandbag Run

FITNESS

8min AMRAP

8 Devil's Deadlifts 35s/20s

16 Alt DB Hang Snatch 35/20

PERF / COMP

8min AMRAP

8 Devil's Deadlifts 50s/35s

16 Alt DB Hang Snatch 50/35

Learn the Fundamentals!!

Posted 3 months AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach