Past WODs

Tue Mar 31
Tuesday Mar 31, 2026

Tempo ... with a pause

3 Rounds for TIme: — E3M12M

Mon Mar 30
Monday Mar 30, 2026

Push Pull Carrie Underwood

For time — 15min EMOM

Sun Mar 29
Sunday Mar 29, 2026

This is Nutts

— For Time

Sat Mar 28
Saturday Mar 28, 2026

Yeah Buddy

— 5min AMRAP 1min REST X 4

Fri Mar 27
Friday Mar 27, 2026

Widowmaker ... ish

7min AMRAP — E4M8M

Thu Mar 26
Thursday Mar 26, 2026

Isabel .... really necessary on a bicyle?

— FOR TIME

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