Past WODs

Mon Sep 09
Monday Sep 09, 2024

Grab a Bar

For Time: — E2M10M

Sun Sep 08
Sunday Sep 08, 2024

Glen

"Glen"

Sat Sep 07
Saturday Sep 07, 2024

Wolfpack

20min AMRAP — 9min EMOM

Fri Sep 06
Friday Sep 06, 2024

Just 30 (except when it's 60)

For TIme: — 12min EMOM

Wed Sep 04
Wednesday Sep 04, 2024

Short Couplet after Long Triplet

8min AMRAP — 15min EMOM

Wed Sep 04
Wednesday Sep 04, 2024

Barb or Barbara

Barbara — 10min of:

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