SHIP

Strength

For Time

FITNESS

In Teams of 2:

18 Rounds for Time:

9 Squat Cleans 105/75

7 Burpee Box Jumps or Step Ups 24/20

PERFORMANCE

In Teams of 2:

14 Rounds for Time

9 Squat Cleans 165/15

7 Burpee Box Jumps 30/24

COMPETITION

SHIP

9 Rounds For Time

7 Squat Cleans 185/135

8 Burpee Box Jumps 36/30

40min time cap

Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.