Tuesday Nov 10, 2026
12 4 12
Strength
10min EMOM
odds: 2 Bench Press
evens: 5 Bent Over Rows (dbl DB or dbl KB)
MetCon
12min AMRAP
FITNESS
12min AMRAP
12 Push Press 75/55
12 Back Rack Lunges 75/55 (Rx+ = OH Lunges)
12 Pull-ups/Ring Rows
PERFORMANCE
12min AMRAP
12 Push Press 95/65
12 Back Rack Lunges 95/65
12 Pull-ups
COMPETITION
12min AMRAP
12 Push Press 95/65
12 Overhead Lunges 95/65
12 C2B Pull-ups
