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Thu Nov 12

Thursday Nov 12, 2026

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

Keep Moving

Strength

E2M10M

1 Pause Back Squat + 1 Back Squat

immediately into 5min to work to 1RM

MetCon

15min AMRAP

FITNESS

15min AMRAP

150 Single Unders

50 Wall Balls 14/10

25 KBS 35/25

PERFORMANCE

15min AMRAP

100 Double Unders

50 Wall Balls 20/14

25 KBS 53/35

COMPETITION

15min AMRAP

100 Double Unders

50 Wall Balls 30/20

25 KBS 70/53

Learn the Fundamentals!!

Posted 3 months AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach