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Mon Nov 09

Monday Nov 09, 2026

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

Barbell Cycling

Strength

10min EMOM

1 Power Snatch *building

MetCon

E6M x 3

4min AMRAP

10 Power Snatch

10 Thrusters

10 Power Snatch

AMRAP Burpees over Bar

FIT = 75/55

PERF = 95/65

COMP = 115/95

Score = Total Reps

Learn the Fundamentals!!

Posted 3 months AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach