Past WODs

Fri Nov 14
Friday Nov 14, 2025

Hang DB CJ

In Teams of 2: — E2M10M

Thu Nov 13
Thursday Nov 13, 2025

Double Power

3 Rounds for Time: — E2M10M

Wed Nov 12
Wednesday Nov 12, 2025

Burpee Chief

5 x 3min AMRAPs on 1min rest — 10min to work to a max in the complex:

Tue Nov 11
Tuesday Nov 11, 2025

Strength & Conditioning

6 Rounds, for reps: — E3M12M

Mon Nov 10
Monday Nov 10, 2025

Monday Chipper

For Time: — E2M10M

Sun Nov 09
Sunday Nov 09, 2025

The Bigger they are the more they can carry

3min AMRAP x 3 (1min rest) — 10min to find max in the complex:

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