Past WODs
Thursday Nov 20, 2025
Hang. Squat. Snatch.
15min AMRAP — 10min to work to max in the complex:
Wednesday Nov 19, 2025
One arm
For Time: — E3M12M
Tuesday Nov 18, 2025
Squat Push Pull
10 Rounds for Time: — E2M10M
Monday Nov 17, 2025
Cleans & Walking on walls
5 Rounds for Time: — E3M12M
Sunday Nov 16, 2025
Grip & Rip
4 Rounds for Time: — 15min EMOM
Saturday Nov 15, 2025