Squat Cleanin'

3 Clean & Jerks

3-5 T2B + 15 Double Unders or Crossovers

FITNESS

15min AMRAP

2, 4, 6, 8, 10, 12, 14 . . . .

Hanging Knee Raises

9 Squat Clean & Jerk 75/55

50 Single Unders

PERF / COMP

15min AMRAP

2, 4, 6, 8, 10, 12, 14 . . . .

T2B

9 Squat Clean & jerk 95/65

50 Double Unders

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 1 month AGO

Eric Barber

Founder & Coach