7 6 5

Strength

AMRAP

FITNESS

7min AMRAP

10 Power Snatch 45/35

3 Jumping Bar Muscle Ups

Rest 5min

6min AMRAP

10 Burpee Box Step Overs 24/20

20 Alt DB Snatch 35/20

Rest 5min

5min AMRAP

14 Alt DB Hang Clean & Jerk 35/20

14 Walking Lunges

PERF / COMP

7min AMRAP

10 Power Snatch 75/55

3 Bar Muscle Ups

Rest 5min

6min AMRAP

10 Burpee Box Jump Overs 24/20

20 Alt DB Snatch 50/35

Rest 5min

5min AMRAP

14 Alt DB Hang Clean & Jerk 50/35

7 OH Walking Lunge (L arm 50/35)

7 OH Walking Lunge (R arm 50/35)