Past WODs
Monday Jul 07, 2025
Fran 3 Ways
21 - 15 - 9 reps for time: — 10min EMOM
Sunday Jul 06, 2025
Chest Squattin'
15min AMRAP — E3M12M
Saturday Jul 05, 2025
Friend Up
18min AMRAP — In Teams of 2: 12min to find a max in the complex:
Friday Jul 04, 2025
In(ter)dependence Day
15min AMRAP — In Teams of 2: E2M12M
Thursday Jul 03, 2025
There's rest. You're welcome.
30min EMOM
Wednesday Jul 02, 2025