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Fri Feb 06
Friday Feb 06, 2026
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

ANDI ... OR ANGIE

Strength

8min EMOM

1 Hang Power Snatch

MetCon

For Time

ANDI

For Time:

100 Hang Power Snatch 65/45

100 Push Press 65/45

100 Sumo Deadlift High Pull 65/45

100 Front Squats 65/45

 

or

 

ANGIE

100 Pull-ups

100 Push Ups

100 Sit-ups

100 Air Squats

 

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Eric Barber

Founder & Coach

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