off again on again kinda thing

Strength

E2M10M

3 TnG Power Cleans

 

MetCon

30s on, 30s off x 20

FITNESS

30s on, 30s off x 20

3 Power Cleans 105/75

9 Wall Balls 14/10

 

PERFORMANCE

30s on, 30s off x 20

3 Power Cleans 135/95

9 Wall Balls 20/14

 

COMPETITION

30s on, 30s off x 20

3 Power Cleans 185/125

9 Wall Balls 30/20