← Back to WOD Listings

Wed Feb 11

Wednesday Feb 11, 2026

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

Classic Couplet

Strength

E2.5 M x 5

1 Deadlift

20s Handstand Hold + 1-3 Pull-overs

MetCon

8min AMRAP

FITNESS

8min AMRAP

2, 4, 6, 8, 10, 12, 14, 16 . . .

Deadlifts 155/105

Burpees over the Bar

PERFORMANCE

8min AMRAP

2, 4, 6, 8, 10, 12, 14, 16 . . .

Deadlifts 225/155

Burpees over the Bar

COMPETITION

8min AMRAP

2, 4, 6, 8, 10, 12, 14, 16 . . .

Deadlifts 315/205

Bar Facing Burpees

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 16 days AGO

Eric Barber

Founder & Coach