But There's Rest

E2M10M

3 Front Squats

@ 10min, 1min AMRAP UB Back Squats @ heaviest 3 FS from today (goal = 11+)

Coaches Notes

FITNESS

For Time**:

50 Wall Balls 14/10

50 Alt DB Snatch 35/20

50 Box Jump or Step Overs 24/20

**1min on, 1min off

PERFORMANCE

For Time**:

50 Wall Balls 20/14

50 Alt DB Snatch 50/35

50 Box Jump Overs 24/20

**1min on, 1min off

COMPETITION

For Time**:

50 Wall Balls 30/20

50 Alt DB Snatch 70/35

50 Box Jump Overs 30/24

– Eric Barber

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Try CrossFit

NEW & UPCOMING

Posted 16 days AGO

Eric Barber

Founder & Coach