Strong Skills First

Strength

10min EMOM

odds: 5 Strict Press (from floor)

evens: beg/int: 3 beat swings + 3 progressive T2A + 1-3 T2B

adv: 1 pull-over + 4 T2B + 3 Pull-ups + 2 C2B (UB)

 

MetCon

3 Rounds for Time

 

FITNESS

3 Rounds for Time:

75 Single Unders or Crossovers

30 Wall Balls 14/10

30 Alt DB Snatches 35/20

PERF / COMP

3 Rounds for Time:

75 Double Unders

30 Wall Balls 20/14

30 Alt DB Snatches 50/35[][][][]