Past WODs
Tuesday Aug 27, 2019
What to expect from the CrossFit Currie Barracks Nutrition Challenge
Wednesday Jul 17, 2019
Cluster sets, not clusters
21 - 15 - 9 Reps for Time: — E2M10M
Tuesday Jul 16, 2019
Divisible by 3
— 30min AMRAP
Monday Jul 15, 2019
CrossFit Total
— CrossFit Total
Friday Mar 22, 2019
The Open is Almost Over! 19.5 . . .
— 19.5
Monday Mar 18, 2019