← Back to WOD Listings
Wed Aug 25
Wednesday Aug 25, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Lee MOTM

Strength

10min to work to

3RM TnG Power Clean & Jerk

 

MetCon

AMRAP 16

4 Wall Walks
6 Clean & Jerk 135/95
9 Alt 1-arm Devil's Press  50/35
35 Double Unders

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach