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Thu Aug 26
Thursday Aug 26, 2021
  • Classes
    • 6am
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    • 12m
    • 415pm
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BF Benchmark 15

Strength

20min EMOM

1 Snatch

MetCon

3 Rounds for Time:

16 Alt DB Snatch 50/35
15 Burpees

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach