Friday Aug 27, 2021
3 Gals
MetCon
Nancy, Grace & Jackie
0:00-20:00,
5 Rounds for Time: Nancy
400m Run
15 OHS 95/65
20:00-30:00,
For Time: Grace
30 Clean & Jerk 135/95
30:00-40:00,
For Time: Jackie
1000m Row
45 Thrusters 45/35
30 Pull-ups
