Graham MOTM

MetCon

For Time:

50 Alt DB Hang Clean & Jerk 50/35
50 Alt Box Step Ups 24/20
50 Sit Ups
200m Run
40 Alt DB Hang C&J's
40 Alt Box Step Ups
40 Sit Ups
400m Run
30 Alt DB Hang C&J's
30 Alt Box Step Ups
30 Sit Ups
600m Run
20 Alt DB Hang C&J's
20 Alt Box Step Ups
20 Sit Ups
800m Run
10 Alt DB Hang C&J's
10 Alt Box Step Ups
10 sit ups
1000m Run