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Mon Aug 30
Monday Aug 30, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Neil Devchand MOTM

MetCon

6 Rounds for Time:

1 Bar Muscle Up
6 Clean & Jerk 135/95
9 Pull-ups
12 Push-ups
400m Run or 500m Row (or bike 1200m/1000m)

*30min time cap

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach