Past WODs
Wednesday Feb 01, 2017
Up the Ladder
10min AMRAP — E2M6M
Tuesday Jan 31, 2017
UB Metcon?
5 Rounds for Time: — 15min clock
Monday Jan 30, 2017
Monday Monday Monday
13min AMRAP — E2M10M
Sunday Jan 29, 2017
The GHOST
6 Rounds
Thursday Jan 26, 2017
Snatch Variety!
Min0-min5 - 3 Rounds for time: — 9min EMOM
Wednesday Jan 25, 2017