Monday Dec 06, 2021
Hangin'
MetCon
On a 32min clock:
0-10: E2M10M
3, 3, 2, 2, 1 Hang Snatch (work to heavy single)
10:00-22:00: 3 Rounds for Time:
18/15 Cal Row or 15/12 Cal Bike
12 Pull-ups (RX+ = C2B)
15 OHS 95/65 (Rx+ = 115/75)
12 Pull-ups (Rx+ = C2B)
22:00-32:00: E2M10M
3, 2 1, 1, 1 Hang Snatch (work to heavy single)
