At least there's rest

MetCon

30min EMOM

1. 2 Rope Climbs (Rx+ = 1 legless + 1 Rope Climb)
2. 8 DBL DB Step Overs 35s/20s @ 24/20 (RX+ = 50s/35s)
3. 30 Double Unders (Rx+ = 50)
4. 4 Devils Press + 6 Alt Front Rack Lunges 50s/35s (Rx+ = 5 Devil's Press + 8 DBL DB OH Lunges 50s/35s)
5. Rest

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Posted 5 months AGO

Eric Barber

Founder & Coach

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