← Back to WOD Listings
Sun Dec 05
Sunday Dec 05, 2021
  • Classes
    • 915am
    • 1030am

Plate Party

Strength

E2M10M

6 Alt BB Lunges
8 Ring Rows

MetCon

3 Rounds for Time:

30 OH Plate Lunges 45/35
25 Plate Ground to Overhead 45/35
20 Pull-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach