100s

MetCon

In Teams of 2:

FOR TIME:
100 Clean & Jerk 135/95
100/80 Calorie Row / Bike
100 Overhead Squats 135/95
100/80 Calories Row / Bike
100 Burpee Box Jump Overs 24/20*35min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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