Past WODs
Thursday Jul 28, 2022
POGO BURPEES
5 x 2min AMRAP — E5M15M
Wednesday Jul 27, 2022
Talk a Walk
30min AMRAP
Tuesday Jul 26, 2022
Full Rest
8min AMRAP's — 5 Rounds For Time:
Monday Jul 25, 2022
Big Sets
2 Rounds For Time: — On a 15min clock:
Sunday Jul 24, 2022
DBs or KBs
15min AMRAP — E3M12M
Saturday Jul 23, 2022