Past WODs

Thu Jul 28
Thursday Jul 28, 2022

POGO BURPEES

5 x 2min AMRAP — E5M15M

Wed Jul 27
Wednesday Jul 27, 2022

Talk a Walk

30min AMRAP

Tue Jul 26
Tuesday Jul 26, 2022

Full Rest

8min AMRAP's — 5 Rounds For Time:

Mon Jul 25
Monday Jul 25, 2022

Big Sets

2 Rounds For Time: — On a 15min clock:

Sun Jul 24
Sunday Jul 24, 2022

DBs or KBs

15min AMRAP — E3M12M

Sat Jul 23
Saturday Jul 23, 2022

Hey Friend

18min AMRAP — In Teams of 2: 12min to find a max in the complex:

1 165 166 167 168 169 453