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Wed Apr 19
Wednesday Apr 19, 2023
  • Classes
    • 6am
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    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Chest Squats

Strength

E3M15M

3 Bench Press
6 DBL DB Bent Over Row
2 x 10m DBall / Sandbag bear hug carry

 

MetCon

3 Rounds, 1min @ each station

Machine Calories
DBL DB Box Step Overs 35s/20s to 24/20
Rest

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach