Tuesday Apr 18, 2023
Like a Baby Alligator
Strength
HATCH WK2 D1
Back Squat
1x10 @ 60%
1x8 @ 65%
3x6 @ 70%/75/80
Front Squat
4x5 @ 60/70/75/75
MetCon
3 Rounds for Time:
20 T2B
20 Alt DB Snatch 50/35
*10min time cap
