Friday Apr 21, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Like a Baby Crocodile

Strength

HATCH WK2 D2

Back Squat
1x10 @ 60%
3x8 @ 70/75/80
Front Squat
4x5 @ 60/65/70/70

 

MetCon

Randy

For Time:
75 Snatches 75/55

*10min time cap