Past WODs

Wed Apr 23
Wednesday Apr 23, 2025

Slow and Steady

30min AMRAP

Tue Apr 22
Tuesday Apr 22, 2025

DT

5 Rounds for Time: — E3M12M

Mon Apr 21
Monday Apr 21, 2025

Ring in the New Week

20min AMRAP — 10min EMOM

Sun Apr 20
Sunday Apr 20, 2025

BF Benchmark #9: Chelsea

30min EMOM

Sat Apr 19
Saturday Apr 19, 2025

BF Benchmark #12: Holleyman

30 Rounds For Time: — 10min to find:

Fri Apr 18
Friday Apr 18, 2025

Hang First Jump Second

12min AMRAP — 12min to work to max in the complex:

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