Snatchervals

1 Power Snatch

ALL LEVELS

6 x 2min on, 1min off:

Rds 1 & 2

15 Power Snatch @ 45%

15 Burpees Over the Bar

Rds 3 & 4

10 Power Snatch @ 60%

10 Burpees Over the Bar

Rds 5 & 6

5 Power Snatch @ 75%

5 Burpees Over the Bar

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 6 months AGO

Eric Barber

Founder & Coach