Triple Couplet

Strength

10min EMOM

odds: 5 Thrusters (from the floor)

evens: Pull-up / C2B / BMU Strength / Skill Work

 

MetCon

4min AMRAP X3

FITNESS

4min AMRAP

6 Thrusters 95/65

6/4 Jumping Bar Muscle Ups or Pull-ups

Rest 2min

4min AMRAP

9 Thrusters 75/55

9 Jumping C2B Pull-ups or Pull-ups

Rest 2min

4min AMRAP

12 Thrusters 45/35

12 Ring Rows

 

PERF / COMP

4min AMRAP

6 Thrusters 135/95

6/4 Bar Muscle Ups

Rest 2min

4min AMRAP

9 Thrusters 115/75

9 C2B Pull-ups

Rest 2min

4min AMRAP

12 Thrusters 95/65

12 Pull-ups