Past WODs
Friday Apr 11, 2025
BF Benchmark #1: The Mile
for time — E3M12M
Thursday Apr 10, 2025
Dead Hold
5 x 1min AMRAP on 1min resrt — E2M10M
Wednesday Apr 09, 2025
BF Benchmark #15: Snatchy McSnatchface
For Time: — Barracks Fitness Benchmark #15
Tuesday Apr 08, 2025
Slow Down
3 Rounds for TIme: — E3M12M
Monday Apr 07, 2025
Rustle Up Muscle Up
For time: — E90s x 10
Sunday Apr 06, 2025