Past WODs
Wednesday Jul 09, 2025
DT
5 Rounds for Time: — E90s x 10
Tuesday Jul 08, 2025
Like a Baby Tadpole
3 rounds for reps, 1min at each station — HATCH W10D1
Monday Jul 07, 2025
Fran 3 Ways
21 - 15 - 9 reps for time: — 10min EMOM
Sunday Jul 06, 2025
Chest Squattin'
15min AMRAP — E3M12M
Saturday Jul 05, 2025
Friend Up
18min AMRAP — In Teams of 2: 12min to find a max in the complex:
Friday Jul 04, 2025