Row Row Row ya boat

Strength

In Teams of 2:

8min to find a max Thruster

 

MetCon

20min AMRAP

FITNESS

20min AMRAP

P1: Row Calories

P2: 1 Round of

10 Push Press 75/55

10 Front Squats 75/55

10 Ring Rows

10 Thrusters 75/55

*switch with P1

 

PERF / COMP

20min AMRAP

P1: Row Calories

P2: 1 Round of

10 Push Press 95/65

10 Front Squats 95/65

10 Pull-ups

10 Thrusters 95/65

*switch with P1

 

*score 1 = row calories

*score 2 = rounds and reps