Tuesday Sep 08, 2026
Biggest of Sets
Strength
15min EMOM
1. 2 x 10m Handstand Walk or 30s HS Hold
2. 3 DBL DB Bench Press
3. 6 KB Gorilla Rows
MetCon
2 Rounds for Time:
FITNESS
2 Rounds for Time:
30 Box Step Overs 24/20
50 Alt Hang DB Snatch 35/20
PERFORMANCE
2 Rounds for Time:
30 Box Jump Overs 24/20
50 Alt Hang DB Snatch 50/35
FITNESS
2 Rounds for Time:
30 Box Jump Overs 30/24
50 Alt Hang DB Snatch 70/50
