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Fri Sep 11

Friday Sep 11, 2026

Classes
- 6am
- 930am
- 12pm
- 300pm
- 415pm
- 530pm

TGUs on TGIF?

Strength

E2M10M

2 Turkish Get Ups (each)

FIT/PERF: KB/DB. COMP: Barbell

3 Strict Pull-ups

MetCon

9min AMRAP

FITNESS

9min AMRAP

30 KBS 35/26

30 Burpees

30 Alt Step Ups 24/20

PERFORMANCE

9min AMRAP

30 KBS 53/35

30 Burpees

30 Alt Step Ups 24/20

COMPETITION

9min AMRAP

30 KBS 70/53

30 Burpees

30 Alt Step Ups 24/20

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Posted 1 month AGO

Eric Barber

Founder & Coach

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Posted 1 month AGO

Eric Barber

Founder & Coach