Thursday Sep 10, 2026
The sprint is fun
Strength
30min EMOM
ALL LEVELS
30min EMOM
1. 45s AMRAP Machine Cals
2. Work to 5RM Hang Power Snatch
3. 5 - 10 - 15m Shuttle Sprint
4. 45s AMRAP Jump Rope*
5. Rest
*alternate rounds of single unders & crossovers
