Past WODs
Friday Aug 01, 2025
Shoulders or Boulders?
3 Rounds for Time: — 15min to work to
Thursday Jul 31, 2025
MOTM: Lauren Kruger
12min AMRAP — 10min EMOM
Wednesday Jul 30, 2025
BF Benchmark 10: Open 13.4
7min AMRAP — E90s x 12
Tuesday Jul 29, 2025
The Total
3 Attempts to find a max in each
Monday Jul 28, 2025
BF Benchmark 16: REPEATABILITY
E4M20M — 10min to work to a max:
Sunday Jul 27, 2025