Past WODs
Monday Sep 22, 2025
BF Benchmark 12: Holleyman
20 Rounds for Time: — 8min EMOM
Sunday Sep 21, 2025
Just. Hang. On
6min AMRAP — 15min EMOM
Saturday Sep 20, 2025
Hi New Friend
15min AMRAP — E2M10M
Friday Sep 19, 2025
Run it in
E5M15M — E90s x 7
Thursday Sep 18, 2025
Buddyup
In Teams of 2
Wednesday Sep 17, 2025