Cold Dead(lift) Hands(tand)

Strength

E2M10M

2 Deadlifts

20s Handstand Hold or 10m Handstand Walk

 

MetCon

12min AMRAP

FITNESS

12min AMRAP

9 DB Snatch 35/20 (left)

9 Box Push Ups

9 DB Snatch 35/20 (right)

18 Alternating Lunges

 

PERFORMANCE

12min AMRAP

9 DB Snatch 50/35 (left)

9 Push Ups

9 DB Snatch 50/35 (right)

18 Alternating Lunges

 

COMPETITION

12min AMRAP

9 Left-arm hang KB Snatch 70/53

9 Push Ups

9 Right-arm hang KB Snatch 70/53

18 Alternating Lunges